Seasonal Depression Across Cultures: Exploring the Intercultural Dimensions of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is more than just a medical condition—it’s part of the human experience that has been understood and approached differently across cultures. From the cosy warmth of hygge in Scandinavia to the purposeful reflection of ikigai in Japan, cultural traditions offer wisdom on how to embrace the darker months with self-care, meaning, and connection.
By reframing our perspective and drawing from both science and cultural practices, we can transform seasonal sadness into an opportunity for rest, creativity, and community.